06 May Meditation by Thich Nhat Hanh
I breathe in and know that I breathe in.
I exhale and know that I exhale.
When my inhalation deepens, my exhale slows.
Inhaling, I calm my body. Exhaling, I feel relaxed.
I inhale, smiling. Exhaling, I leave going on.
Lingering at the present moment, I know, this is a wonderful moment.
(Thich Nhat Hanh)