06 May Meditation by Thich Nhat Hanh

Mindful breathing

I breathe in and know that I breathe in. 

I exhale and know that I exhale. 

When my inhalation deepens, my exhale slows. 

Inhaling, I calm my body. Exhaling, I feel relaxed.

 I inhale, smiling. Exhaling, I leave going on. 

Lingering at the present moment, I know, this is a wonderful moment.

(Thich Nhat Hanh)