06 May Meditation by Thich Nhat Hanh

Posted at 12:48h in Fortune Formulas, Lifestyles, Rituals, Spiritual by
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Mindful breathing

I breathe in and know that I breathe in. 
I exhale and know that I exhale. 
When my inhalation deepens, my exhale slows. 
Inhaling, I calm my body. Exhaling, I feel relaxed.
 I inhale, smiling. Exhaling, I leave going on. 
Lingering at the present moment, I know, this is a wonderful moment.

(Thich Nhat Hanh)

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, Owner: Kristine Wegner (Registered business address: Spain), processes personal data only to the extent strictly necessary for the operation of this website. All details in the privacy policy.