For the Hawaiians, Ho’oponopono is traditionally used in the clarification of family disputes and is now used worldwide as a fundamental forgiveness ritual for interpersonal relationships and one’s self. Even in South American prisons, this ritual is used with wonderful results on all levels.

The ritual

Basically it’s very simple: The ritual consists of 4 short sentences, which should be applied to all imaginable levels: You repeat that sentences as a mantra to yourself. It works on your own line of ancestors. So you send that meaning to everyone of your family, your friends, the people around you. Can you think of more? All the better! Involve everyone and everything: the rotten garden of the neglected parental home and relatives’ unloved pets. The more holistically it is applied, the stronger the implications for you, your whole family, your future and everything that concerns your partner. On the one hand, it is the forgiveness itself and, as it were, a blessing on all the participants and family members.

The ritual is just 4 sentences that you should memorize and report it as often as you can. Quite intentionally in case of conflict or just briefly in the queue at the box office like a mantra.

Ho’ oponopono

I love you.

I forgive you.

I’m  sorry.

I thank you.

You can use this ritual in everyday life, at work or just in between–because there is always something to forgive. And if you simply can not think of anything to forgive today, there are certainly legacies from past lives or from the family (war issues, violence, ignorance, lack of love, neglect, etc.). Try it out today! I wish you a lot of joy in letting go of conflicts and have fun using the space and the energy that comes from it.

Universal Memory

The Akasha Chronicle is first mentioned in the Vedas, emerges in the context of traditional yoga, and is also called Rudolf Steiner’s teachings: named Elementary as Ether, Prana, Universal Compound Energy or World Memor, in which all information is stored – both yours, mine, the ancestors, the worlds and the entire universe. People with strong spiritual abilities are able to read this chronicle (a person on relevant topics). Depending on the ability of the reader, situations can also be read in which there are no superficial persons. As you read, karmic themes of individuals emerge, and recurring patterns can be seen in family, conflict, love, strength, weakness, unresolved tasks, hidden talents, life missions, past lives, and more. These themes can then be revealed through the impulse of the Akasha Reader, which means that the reader receives by direct questioning of the person to read the order in his chronicle and the chronicle opens. The reader opens its consciousness, feels into the situation and reads the messages it receives. A professional reader behaves as neutral as possible and translates only the answers to the questions. The reader can energetically support these issues and clarify them, but the person concerned can only solve the lessons himself. Energetic support through spiritual counseling I offer in my shop – they help to get new ground under the feet or to sort emotionally reorganized. 

Information matrix 

Who has already dealt with the morphogenetic field of Rupert Sheldrake, who can imagine what not visible information matrix it is here. Rupert Sheldrake is a professor at Stanford University has found that there must be a non-visible matrix in which all information is secured. In biology, there are plants that unlike humans have no DNA strands and yet always know exactly how the stem, the leaf, the flower should grow. This is exactly how one can imagine the Akashic Record: An invisible matrix in which all information is stored and in which the human can intuitively immerse himself in order to read information. 

The level of consciousness

Well known to the normal person, only uses about 10 percent of his consciousness, it requires a higher level of consciousness to access and read this matrix. Because the human is very adaptive, he can train and expand his consciousness thanks to neuroplasticity, meditation and other helpful techniques. In addition, through biochemical and physical exercises – such as meditation, self-trance dancing or drumming – humans are biochemically able to specifically activate the DMT (which we release during sleep and at birth) in the pineal gland. This expands consciousness and enters a new state. Such methods are actively obtained by practiced yogis, shamans, indigenous peoples or in the modern world even in the hypnosis state.

The Intuition 

Basically the Akasha Reader can get access to the akashic record of the interested party only by consent of the person concerned. Most of the time the reader receives messages from the field at first contact, which he only perceives in the first step. When the session opens, these topics and patterns usually reappear and confirm the intuitive first contact information. Optimally, the client quickly gains self-intuitive access to his own history by working with the reader. Then new images appear and intuitively collapse like a puzzle – and healing happens. For people who are already practicing meditation or similar techniques, a session can lead to initial spark.

The chronicle

The Akashic Record is interesting to all spiritual people who want to evolve beyond this earthly life and want to open the doors to their own spiritual power. From the Akashic Record only information is read, but no changes. This means that the participant himself is required to continue working with the information received. For the participants, who have heard of the technique of positive thinking – and the associated great misunderstanding – it is quite clear at this point: There is an actual state, which can only be changed by positive thinking alone. The Akashic Record also contains many wishes and consequences that are long ago and still appear. The energy is here – in addition to the active dissolution of entanglements – to place on the manifestation of desires rather than purely positive thinking. Positively is always good, but a pretty shell without content does not bring any change. The good thing is that even requests that are very long ago can be redefined and clarified. In part, family tricks have a strong impact and they also need to be clarified. In the best case, man learns to read himself in his chronicle and to begin the spiritual journey to the chronicle of his own creator.

Shamans appreciate nature and its elements as well as ancestral souls, spirits, and wildlife. There are no boundaries and rasters for them. They do not think in content but in energy. A shaman can be in every one of us. Especially people who like to be in nature – love when the wind blows around the nose, the crackling of the forest, the indescribable expanse of the sea, the clarity of the mountains or the little bank by the little river, which gives us time for rest bestows. Or the moment in the big city where suddenly the world seems to stand still and you hear the singing of a beautiful bird. These are all steps to shamanic consciousness. There is a thanksgiving of the shamans to the elements, which can help you to activate your shamanic energies: you can write it down and burn the note as a ritual, read it in your mind and mentally send it into the air. You can go to your favorite place in nature and hum it in front of you. Whether it’s your balcony in the night, or after getting up, where the city begins to wake up … It’s your connection and your strength – go to your senses. Listen to your intuition – your inner voice knows when and where is the right time. Schamanic thanksgiving to the elements.

Holy metal – you give us the positive contacts we need. Give us the material, that we need to make life easier. 

Holy sun – you are the energy itself. We hear your sound and thank you for the glow. Give us enlightenment.

Holy air – you give us the air to breathe. You are our drive in calm and speed. Give us the clarity we need – to act in the sense of nature.

Holy water – you give us the sensibility, spirituality and intelligence, you give us life.

Holy fire – you give us the energy, You show us the way with your light. Give us the enlightenment. 

Holy nature – you give us the health and nutrition. You give us the friendship, love, affection, security. Give us harmony. 

Holy mother earth – you are so generous with us. You give us everything we need. Forgive those who do not understand. 

The element wood gives us stability, trust and security in Traditional Chinese Medicine. Safety on the emotional level, in life itself, in our decisions and trust in the divine order, a positive partnership or a good outcome of a situation. Children who could not be nourished by the mother don’t feel secure in life. Emotional food, difficulties to develop the original trust, but also  have an urge for recognition and later found often in dependency relationships. Of course, problems of parents or a non-present father are generally not the best basis for developing the strong wood for life. But with the 5-element nutrition from the Traditional Chinese Medicine you can give power into your weak energy system and straighten your Chi.

From the side of Traditional Chinese Medicine, through the 5 elements of nutrition, the wood (the center part of the body, where the solar plexus chakra is) can be strengthened. Here are mainly natural cereals, optimally in warm form such as millet porridge useful. As well all kinds of roots like carrots, red beets or other roots. Rice is balancing the full energy system, so if you use regular these ingredients you will fell more grounded and connected to your true emotions. Those who can not tolerate millet can, for example, also use dodge oats. Both are positive acidifiers and give stability, where otherwise uncertainty and fears took place. The grain is best cooked to enjoy as breakfast or lunch warm–to make the surrounding energy areas such as spleen, stomach, liver easy to digest and to balance your Chi.

The combination with fruits is very tasty and should be done mindfully: sweet fruits (like kaki fruit, pear, apple, pineapple) are not very beneficial because according to TCM they enrich water and this weakens wood and spleen chi, which we want to strengthen in this case. Optimally dark fruits are to be selected (eg plum, blueberries, blackberries, pomegranate) and particularly helpful in this case bitter fruit varieties (including cranberry, lilac, quince) and / or tends to strengthen acidic or neutral fruit varieties, such as kiwis, melons, mangos, Passion fruits, gooseberry …

If you you want to have a more salts variation for lunch or dinner–be creative and start cooking with that ingredients. Generally you cannot make any mistakes. The only things i recommend ist, if you want to cook the roots: beets need longer time than carrots. So i always use a pan or wok. Cut some onions, ginger, garlic and coconut oil. Heat it up, put some water and first the beets, cabbage and what you want and a least the carrots. On top some spices. Cook it like that 2-5 minutes (up to the stove, gas needs less time…). Ready to serve!!! Buon Appetito

I breathe in and know that I breathe in. 

I exhale and know that I exhale. 

When my inhalation deepens, my exhale slows. 

Inhaling, I calm my body. Exhaling, I feel relaxed.

 I inhale, smiling. Exhaling, I leave going on. 

Lingering at the present moment, I know, this is a wonderful moment.

(Thich Nhat Hanh)

Psychologically, after being born, we are our True Self. Those who can not remember far back have been very late in setting up the ME=EGO. That means psychologically: a happy childhood without any problems. We start to save our memories when negative situations happen… and then we start to build the EGO–to survive. Persons, who remember their earliest childhood store positive and negative experiences, however, the negative experiences contributed greatly to the formation of the ego, so the self has stepped back to make space for the EGO. Which in turn shows that problems become aware. That means, whenever something problematic happens, we become aware, as adults, and have the chance to transform the situation or experience.

The way of evolution: A child unconsciously lives in HIS/SELF state (happy–but he does not know). Then it is thrown out of life, is unhappy (because it can not do justice to the environment), and the adult (with trained EGO) must consciously start to learn the HIS/SELF state again (happy–now you know it), Task: Consciously becoming a child again. Get to know your inner child and welcome it daily!

For the ones who have traumatic experience and feeling not connected to their inner child–healing sessions can reconnect very gentle. Look at my about page, there you can find my different services how i can help to reach the feeling of oneness–being in love, being health–is the base for being the TRUE SELF.

Photocredit: Jean Wimmerlin, unsplash

we have wonderful creative energies as a woman forgotten: a modern society with sterile methods of eliminating femininity, competition and pressure to perform, non-cyclical working hours (yes – that’s exactly how I mean it) move us away from our magical energies. In addition, there are epigenetic forces, familial educational methods as well as societal value systems, which are not particularly invigorating for women, and the feminist discussion in Germany is one-sided. Where is our diversity and magical power now to tackle things differently than men? Developing something new also means: developing new strategies and concepts that suit you – in your own rhythm and in your own way. What the society, given working concepts, fashion appearances, nutritional hype to say is completely unimportant. You carry everything in you and you shape your world! Not possible in your life? Then break out now! Think about how you want to live: how do you want to live, with whom, or alone, how do you want to spend your day, when do you want to get up, how do you envisage your partnership and with whom, what is your favorite pastime? Before you clear that up for you, you stay in your old pattern and the next job or partner will be the same as before -– just in green. For this I would like to recommend a book to you:

My book recommendation

Fernöstliche Geheimnisse der Kaiserin, Ulla Krautwald

Der Weg der Kaiserin, Christine Li und Ulla Krautwald

Der Tanz des Schamanen, Christine Li und Ulla Krautwald

If you want to rediscover your femininity and come back to your magical female primal strength?

Then you are welcome in the Empress Coaching: Just write me an email in our contact form and we’ll see what can be the best support for you individually. Or book your first coaching lesson now in my shop. Power, light and love:) Kristine

you are as great as you are! Please do not be distracted by competition, alpha animals, machos, advertising and media: There are countless women who want to have a man like you! You don’t think so? Go into your energy: Decide how you want to dress, what kind of job you want to do, watch TV or read a book. But do what you (!) want. This is your natural energy. Stay with yourself and strengthen your soft male powers. What the modern world does not include: Everything is Ying & Yang. Men are turned into high-performance machines and women, if they want to prove themselves there on the executive level, also become an unapproachable working machine. Stop! Nobody has to do it. There are so many good examples where people have gone new ways to become very successful.They are in their natural energy and feelings – in their individual way. If you are doing this you will have the fulfilling partnerships you ever wish. Satisfaction and fulfillment comes when you are living your desires and dreams – not the idea of the the society, media or the guys from the gym. It’s just wrappers without content, constantly searching for fulfillment. Fulfill your wishes and the right partner will come to you and will love you just for that nature. For the fact that you are sometimes weak, sometimes the things just tackle and just try it out. For being ready to fail and clean up the pyre with her and laugh at it together. There is so much joy between men and women. Just let everything go, start playing again and find your male energy: Just be, and start thinking your own way and let your male qualities grow in your natural energy.

My Book Recommendation

Der Tanz des Schamanen, Christine Li und Ulla Krautwald

You are ready to start the journey to yourself?

Wonderful – then sign up for the shaman coaching: I am currently designing different workshops and are looking forward to your feedback: Would you prefer group workshops on the weekend or rather regular individual training? Or are you living far away and online coaching with Skype sessions is the perfect package for you? Email me on my contact form with your needs and wishes. I look forward to raising you into your full potential!

1. Aline with yourself.

Meet others, go to work or be with your family – but stay by yourself. Connect yourself with the primal essence at the beginning of the day and aline with yourself. So you are able to give your loved one strength and attention, perform at work – without it exhausting you. This nourishes your true potential – your Inner Creator. This is the foundation for your future, for your desires, for your buried dreams, for your hobbies, for your insights – for your own universe. Stay by yourself!

2. Breathe and be centered.

This classic meditation technique sounds easier than it is: Just focusing on the breath and not allowing the excessive thoughts requires some practice. Because your brain is trained always thinking. Everyone knows the saying: Think. Or think first, then talk:) Have you ever heard someone say to you: What do you feel with this? Probably not. Refusing is the advanced option for those interested in working with heart energy. But the basis on everything is the breath – called prana in yoga – a sanskrit word meaning universal life energy. This is precisely why it is so important to pay attention to the breath and pay attention to it. This is your energy, your source of transformation – your food. The moment we consciously pay attention to breath, we centered automatically.

3. Be a creator of your life.

You are not dependent on external influences! Sure, we all have our homework and we subconsciously go into different trials. But that is precisely what needs to be done. No one forces you to work for this employer. Of course, energy expenditure is needed to find a new and better job, but only YOU can change the situation. Or the long-overhauled friendships that just stop you, don’t support you in your dreams or rob everyone the energy. Start now! You have it in your own hands. You are the designer of your life. We can influence that by ourselves. Yourself. Your true self! You are the god of your own universe and you control whether you want to meet the demons or invite the angels into your life. You choose to help other people instead of standing there as victims. A drama queen is certainly not showered in her life with many gifts. Be thankful for all the lessons and start designing. Life is good to you if you appreciate it. Change your perspective today and start creating. And have fun by doing it:)

4. Practice with your new self.

If you want to learn to paint, then maybe at first a lot of ugly duckling come out. But there lies the seed of a beautiful swan that will carry you through life on its wings if you stay tuned! Get to know yourself. Every day anew: Get to know your limits. Start to hug them in your arms and learn to overcome. Try as much as you can. It can’t go wrong, because only you judge what’s right and what’s wrong in YOUR universe. Even for ugly ducks in series, illustrators get high paid. You see: It’s all in the viewer’s gaze. And what is the point of being able to draw just a beautiful swan? Start cooking, learn a language or develop your morning ritual – just for yourself. Greetings the unkind neighbour who always complains about you that the music is too loud. Ask him if the volume is ok for him at the moment. Buy the long-awaited cowboy boots, even though they’re not in at all right now. Try yourself! Get to know yourself. Develop new qualities and explore your limits. Ask yourself to think positively, even if everything feels wrong right now. Train every day and don’t get distracted. Thinking positively = the glass is half full.

5. Let go of the past.

Let everything go: Finish with the past. It has passed and is no longer there today. If it still preoccupies you emotionally and you can’t let it go, then reflect the situatio: What touches you so much in it? What can you learn from this? The loss of a loved one, for example, clearly shows you your needs. The task is to take yourself seriously. Its ok to be sad. Meet up with friends, love people and recharge your batteries first. Stop listen to the sad stories over and over. You don’t get happy as a result and the others are pulled down too. Those who are traumatized – belong in professional hands. There are wonderful gentle methods from psychology, such as EMDR, of resolving traumatic situations. In addition, there are healing treatments in english healing, where we reintegrate exactly these injured parts and create a heart-soul connection. To do this, please contact me via my contact form or book your first treatment in my shop directly.

Lots of love
Kristine

Imagine: You are a person who is healthy, allowed to go to school, can write and read, has a warm home, does not have to suffer hunger, is allowed to live in peace and may also have people in his life who love and appreciate you. Would you be happy then?

Very much?! Then you become aware of this circumstance every day. Even if you’re not doing so well today. This is very natural – we all have good days and not so good days. But if we keep ourselves aware of how much wealth we have in the form of peace, education and opportunities, then that does our neurogenesis very well. New information will be planted in your consciousness. You develop gratitude and become more satisfied. Day by day and you will share your happiness with others. And that means double joy, because luck comes right back – in the moment you made someone happy. So: Be grateful and thank you. As often as you can. With you, with life, the neighbor, the boss, your friends, at garbage collection – with the universe. Become aware that YOU are the creator of your happiness and your life. And also a bit – that of the others:)