The wonderful Hawaiian forgiveness ritual Ho'oponopono makes life so much easier for us: it is one of the most effective methods of the Huna, the ancient Hawaiian teachings of wisdom. "Hu" means "knowledge," and "na" means "wisdom." The "Kahunas" are the protectors of the Huna...
Mindful breathing I breathe in and know that I breathe in. I exhale and know that I exhale. When my inhalation deepens, my exhale slows. Inhaling, I calm my body. Exhaling, I feel relaxed. I inhale, smiling. Exhaling, I leave going on. Lingering at the present moment, I know, this is...
You're a lucky one Imagine: You are a person who is healthy, allowed to go to school, can write and read, has a warm home, does not have to suffer hunger, is allowed to live in peace and may also have people in his life who...
Feel into yourself and listen to you! We can learn to find our way back to us, to feel and feel ourselves within ourselves. To follow Our Inner Voice and no longer to listen to the Inner Censor conditioned by education, family, society, school, work, circle...
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