Mindful breathing I breathe in and know that I breathe in. I exhale and know that I exhale. When my inhalation deepens, my exhale slows. Inhaling, I calm my body. Exhaling, I feel relaxed. I inhale, smiling. Exhaling, I leave going on. Lingering at the present moment, I know, this is...
The perfect start to the day The pomegranate has been shown to have more antioxdants than green tea and red wine. There is hardly any other fruit about which more medical studies have been made in the past: The pomegranate not only has a lot of...
Feel into yourself and listen to you! We can learn to find our way back to us, to feel and feel ourselves within ourselves. To follow Our Inner Voice and no longer to listen to the Inner Censor conditioned by education, family, society, school, work, circle...
Do you Know that, too? I remember very well that in my childhood cucumbers, apples, potatoes and all other vegetables and sometimes fruits were peeled. When I started cooking at the age of 15 and tried to work my way through the trial-and-error principle, I stopped...
You are the designer of your life. You design your day, your thoughts and your actions. Sure: There are effects of causes that are in the past. But you can start changing it today. We recorded the elementary 9 steps for a perfect day. Work out...
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