06 May Meditation by Thich Nhat Hanh

Mindful breathing I breathe in and know that I breathe in.  I exhale and know that I exhale.  When my inhalation deepens, my exhale slows.  Inhaling, I calm my body. Exhaling, I feel relaxed.  I inhale, smiling. Exhaling, I leave going on.  Lingering at the present moment, I know, this is...