Mindful breathing I breathe in and know that I breathe in. I exhale and know that I exhale. When my inhalation deepens, my exhale slows. Inhaling, I calm my body. Exhaling, I feel relaxed. I inhale, smiling. Exhaling, I leave going on. Lingering at the present moment, I know, this is...
Why do we remember special situations from a certain age in our lives? Someone has already memories with an age of 3, the other with 8 years. But why is like that? Psychologically, after being born, we are our True Self. Those who can not remember...
Your daily happiness 1. Aline with yourself. Meet others, go to work or be with your family – but stay by yourself. Connect yourself with the primal essence at the beginning of the day and aline with yourself. So you are able to give your loved one...
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