The perfect start to the day The pomegranate has been shown to have more antioxdants than green tea and red wine. There is hardly any other fruit about which more medical studies have been made in the past: The pomegranate not only has a lot of...
Do you Know that, too? I remember very well that in my childhood cucumbers, apples, potatoes and all other vegetables and sometimes fruits were peeled. When I started cooking at the age of 15 and tried to work my way through the trial-and-error principle, I stopped...
Take a small sketchbook for your daily notes. Start to be aware of your energies with this easy techniques: 1. Mindfulness Mindfulness means becoming acutely aware of the situation: You're stressed? Hold on, stop doing your things and feel into you. What stresses you out? Why does...
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